For anyone who lacks motivation to go to the gym, (like I did) having a personal trainer really helps with motivation. My trainer is great company. We have a chat, (while working out of course), she knows exactly what I’m doing wrong, which is really helpful with building strength the right way, and helps push me way more than I’d push myself. She’s awesome! And I’m pretty sure she’ll read this. So I’m thinking maybe she’ll go light on me for our next training session? I’m kidding myself 🙂
My goal this year was to up my sessions to two times a week rather than one. Which I’ve successfully done – yay! I’m thinking of adding another day of exercise. Maybe swimming!